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Master David shows a classic arm bar setup from mount when your opponent attempts to bridge and roll out...
If your opponent is really giving you a hard time, and you go for your switch, to a hip...
Coach Jason Going Over Transitions and Finishes from the Omoplata.
Master Marcos & Coach Devin Showing the Duck Under from the Head & Arm Control into a
I learned this technique from former UFC Champion and star Luke Rockhold. The crafty veteran taught me this technique...
Rear Naked Choke Seminar by Jason - Finding The Groove Setup
Master David & Coach Rey Showing a Escape When Opponent Has the 50-50 Inverted Heel Hook Locked In.
This drill is used to simulate inside boxing. Marcos explains how keeping the fighters head close to the bag...
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