Defensive movements with counter punchesSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David Using the Rolling Sweep to Transition to a Heel Hook Leg When Opponent Posts Out.
Master Marcos Going Over a Drill for the Armbar,Triangle,and Guillotine from the Closed Guard.
⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
It's not always easy to sink in that rear naked choke. Sometimes as you are digging under their neck,...
Coach Kevin Perez teaches four escapes from the Head & Arm sit out position... 1. Leg Over Head, 2....
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