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Coach Jason Instructing the Women to do Leg Flutters in Womens Only Fitness Bootcamp Class
The 10 am Class Doing MMA Sparring and Master David with Coach Devin Training Jiu JItsu.
Master David Avellan shows the different ways to set ups tie ups and clinches using wrist control and then...
David goes over a Darce choke defense that John Danaher from New Wave Jiu Jitsu taught while he was...
Coach Kevin Showing the Basic Movement in Boxing. ( Forward, Back, Pivot, and Circle)
When you are stuck on the bottom turtle position, it is important to play smart. One wrong move can...
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