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Back Trap Forced Rear Naked Choke
David, , Videos, Back Mount, Back Trap, David Avellan, Grappling, Rear Naked Choke, Top, 0
Sometimes when you get in the Back Trap, your opponent will wrap around your back leg. It also happens...
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George Lockhart (UFC World Champion Nutrition Coach) - Full Seminar Part 4 of 14
David, , Videos, Conditioning, George, Lockhart, Nutrition, Seminar, 0
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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Single Leg (Outside Trip)
David, , Videos, Back Trip, Edir Terry, Head Inside Single Leg, Kevin Perez, Outside, Positions, Shots, Take Downs, Techniques, Trips, Wrestling, 0
Coach Kevin & Coach Edir Shows a Head Inside Single Leg Turning Into a Outside Trip.
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411 to ankle lock
David, , Videos, Achilles Lock, Grappling, Jason Soares, Leg Locks, Submissions, Techniques, 0
Standing to 411 and then controlling other leg and going to ankle lock
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[04-29-14] Head and Bicep Thai Sweep - Part 4
David, , Videos, Head and Arm, Knees, Marcos Avellan, Positions, Strikes, Striking, Techniques, Thai Knee, 0
Master Marcos Using the Head And Bicep Control to Turn the Opponent Which Causes a Setup for a Knee...
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Slip Bag Kata
David, , Videos, Bob and Weave, Defense, Drills, Marcos Avellan, Punches, Slip, Striking, Techniques, 0
Master Marcos Avellan goes over the Slip Bag Kata, which is a drill to practice slipping using a slip...
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The DreamKiller Workouts!
David, , Videos, bagwork, brownbelt, Conditioning, Edgard Plazaola, endurance, outdoor, Striking, 0
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
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