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⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
Coach Kevin & Coach Edir Showing Offensive Attack from a Failed Double Leg and Opponents Sprawls.
Armbar yo rear naked choke
MMA strength and conditioning
Full mount escapes
Coach Kevin Perez goes over the Elevator sweep from the guard.
Master Marcos emphasizes using the long range for mitt sessions as well as mid range
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