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Master Marcos Going Over Drills for the Armbar off Mount and Leg Locks Drills from the Bottom.
Master David & Coach Edgard Going Over Breaking the Guard Open and Sitting Back Into a Heel Hook Submission.
Master David & Master Marcos Using the Top Half Guard Transitioning Into a Toe Hold When Opponent Defends Against...
Sometimes when you get in the Back Trap, your opponent will wrap around your back leg. It also happens...
Back Mount Escape - Choking Side Roll to Under Hook Side
Reliable method of mounting from side control by sliding the knee across the belly.
full body workout targeting your core
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