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Conditioning for striking
I had my friend, fellow black belt Alvin Yeh, come by my place to help get prepared for the...
A wrist lock sweep off the reverse kimura from guard
Master Marcos demonstrates splitting jabs & crosses, slipping, bobbing and weaving, countering, etc
Osoto gari with ground and pound
Some old school videos from Master David over his grappling career. Music by https://www.bensound.com
If you have been following the last few videos, then you probably guessed that you could also slip or...
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