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After 7 months off the mats, I have returned and brought some new tricks to the table. In this...
Stance and Defense for Striking
Core exercise for grappling
Straight From Thailand FFA Black Belt Coach Jason Soares Teaches Defense Versus Roundhouse Kick
Getting put on your butt is no fun, but it doesn't mean you have to stay there. This is...
The Inverted Heel Hook, the Inverted Toe Hold, and the Knee Bar are your three primary attacks from the...
The Ankle pick off the double is a great take down option for cage take downs.
Master Marcos goes over an essential counter to the heel hook that everyone must know - the heel escape....
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