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Master Marcos Avellan demonstrates some solid striking combinations from the FFA monthly color belt curriculum. A. Shoulder Feint...
Coach Edgard Running Through a Kickboxing Gauntlet.
Master Marcos Showing Affective Striking Footwork
Master David Avellan teaches how to counter and escape when opponent reaches with arm to choke you from back...
The S-Mount Arm Bar is a bit more advanced the basic arm bars and mounts most people know and...
Master David & Coach Rey Doing a Standing Armlock Transitioning to a Wrist Lock and Finishing with a Reverse...
Body shot combination game
Benchpress to butterfly from mount escape
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