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Robert Drysdale Black Belt Marcelo Nunes concludes his over under pass series by now locking on a D'Arce Choke...
The Hook can be a tricky punch for a beginner to learn. It can be easily mistaken for a...
10 am CAP Class with Coach Jason Forcing the Half Guard to Pin the Opponent for Strikes.
Highligh of a great Muay Thai style workout at the beach
Coach Che Demonstrating a Counter to the Rear Roundhouse Kick By Defending and Catching into Front Trip Takedown.
Chain wrestling
Master David Avellan teaches how to use the elbow post to get a single leg and transition to body...
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