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Master David & Coach Rey Using the Ankle Throw By Pass to Setup Into a Outside Ankle Lock Submission.
Gullotine Flow Drill
The calf kick is a very powerful kick that will shut down your opponent's movement quickly. Jason goes over...
Master Dave Teaching an Affective Takedown From the Arm Drag
Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.
Coach Ken Primola Teaches Staggered Wrestling Stance
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