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If the elevator sweep is not working out for you, we can then transition into a butterfly guard and...
Head and arm throw
Master Marcos Showing a Offensive Attack to the Muay Thai Clinch.
Master Marcos Teaching a Heel Hook Drill from Regluar Heel Hook then Switching to Inverted Heel Hook.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Back Mount Body Triangle Escape - Hand Lever Scissor Escape
The story of the Avellan brothers goes back over 20 years. Watch the autobiography to learn their humble beginnings,...
#TrueTalkTuesdays 4 Martial arts is a competitive sport, so winning and losing can become important - especially if you have...
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