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[03-07-14] Teacup Armbar Technique
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Trip Transition from Failed Ankle Pick off the Cage Takedown
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Hip to the Mat Escape Against Back Control
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![[03-07-14] Teacup Armbar Technique](https://ffacoach.com/wp-content/uploads/2015/11/03-07-14-teacup-armbar-technique-vimeo-thumbnail-480x270.jpg)
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