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David Avellan shows off a really simple and "cheap" choke you can hit from your frame in the bottom...
Master David Avellan Showing A Strong Takedown From Wrist Control
Master David Avellan shows how to transition into an omaplata finish from the triangle choke
Coach Devin Demonstrates a Spinning Armbar from Knee On Belly When Opponent Tries to Push on the Knee.
The Russian 2 on 1 tie up is a very useful clinch from standing, but did you know you...
After learning the basic punches, the next step is learning how to defend them. I go over the...
Squeeze takedown from Underhook - very reliable and safe takedown.
A solid option to have when your opponent has you pressed up against the cage and is looking to...
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