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Osoto gari with ground and pound
Coach Jason Teaching the Double Leg and Hi-Crotch Takedown with 8 pm Wrestling Class.
Purple Belt Rey Suarez Showing The Straight Arm Lock
The Reverse Kimura can also be used from Top Half Guard. This is a position most people are used...
Single leg blast
Saturday 12 Fight Team Training Practicing from the Butterfly and Half Guard.
Strength Workout for your upper body targeting your back
With ropes tying both fighters in, Marcos explains how this drill helps tighten hooks, increases engagement, and requires more...
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