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Great outside heel hook setup vs 411
Coach Jason Soares teaches a Rear Naked Choke defense
The Russian 2 on 1 tie up is a very useful clinch from standing, but did you know you...
Using pivoting to avoid rushing appointments, and other footwork drills to create angles
Master Marcos discusses the different types of knees you can throw from over under clinch
Arm Drag Double
Coach Edir Showing a Double Bicep Control Into Head Snap Shooting a Head Inside Single Leg Into a Double...
The fundamentals behind finishing the rear naked choke. 1st part of his rear naked choke series.
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