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Ground and pound to Mounted Americana to the Arm Bar to the Back mount to the Rear naked choke.
Blast Double Leg and Sitting from Guard Variation by Marcos Avellan
Black Belt Coach Che Moreno Teaches The Superman Punch
The Y-Choke is a move I came up with over a decade ago, maybe even 2 decades ago. I...
Master Marcos Using a Counter to the Head and Arm Clinch to Deliver a Knee.
Coach Jason Teaching one of his prefered Back Take Technique.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master David Avellan Showing The Push Front Kick
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