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Coach Ken Primola Teaches Bridging, Hip Heisting, High Leg Drill
Master Marcos Avellan teaches how to stand up from the bottom half guard using underhooks
Advice on Touching Gloves in a Fight
Master David & Coach Rey Doing a Transition from the Omplata to a Triangle Choke from Closed Guard.
If you are really jammed in a body triangle, it can be very helpful to switch sides. When the...
Master Marcos Showing the Darce Choke from the Front Head Lock Turtle Postion.
The Squeeze Pass is the first pass I showed because it is the go to game plan for most...
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