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Master David teaching an effective set up to the double leg.
Master Marcos Hitting the Wrestling Switch to Counter Opponents Double Leg.
Leg Lock Sweep to Push Kick Sweep Combination
Once you have made a good entry and have cut the corner on the double leg, it is time...
While playing from guard can be effective, often times in MMA and self defense it is better to escape...
Master Marcos demonstrates how to catch jab and simultaneously throwing jab counter followed by cross
BJJ Blackbelt Evandro Nunes How to Properly Shoulder Roll to Avoid Injury.
Breaking the armbar
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