Easy two steps to free the leg after they catch the roundhouse to the bodySorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
This is a simple yet effective reversal that you can use when in bottom half guard or side mount...
Hip cutting is a powerful way to get passed open guards, and particularly the knee shield. By cutting your...
Master Marcos Going Over Drills for the Armbar off Mount and Leg Locks Drills from the Bottom.
For that person that has impecccable Kimura defense, it can be tempting to abandon the Kimura and look for...
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