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Side Kick combos
Great way to setup the 411 from the top guard position
Bjj Blackbelt Evandro Nunes Using the Lasso Spider Guard and Rolling Into a Triangle Choke.
Coach Kevin & Coach Devin Doing Different a Setup to the Armbar off the Mount.
Master Marcos Going Over Striking,Wrestling with the 10 am CAP Class.
Using pivoting to avoid rushing appointments, and other footwork drills to create angles
The Ankle pick off the double is a great take down option for cage take downs.
Back Sweep vs Standing Opponent
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