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Celebration
Another option from half splitting the half guard is to go to the cross knee on belly. This plugs...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Sometimes when your opponent posts to defend the rolling sweep, they float their hips a bit further over your...
One of my favorite traps to play is the Kimura against the back body lock. People often get excited...
Master Marcos & Coach Jason Tecahing Different Setups to Get Into the Head Inside Single Leg Takedown.
A good counter to reopen the heel hook
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