Master David & Coach Devin Showing a Counter to the Arm Drag When Opponent Post.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Ken Primola Going Into a Head Inside Single and Finishing with a High Single Leg Back Trip.
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
Shot Defense Fundamentals (four lines of defense and sprawl)
Master Marcos Using the Head & Arm Control to Quickly Transition to the Mount.
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