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Master David Avellan Teaches The Hip Cut Guard Pass
Master Marcos & Coach Rey Teaching a Sneaky Armbar Setup from the Neck Crank.
Master Marcos & Coach Rey Teach a Easy and Technical Stand Up from Bottom Side Control.
Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.
Master Marcos & Coach Rey Teach a Easy and Technical Stand Up from Bottom Side Control.
After working the K-Crane, I had the realization that we could work into leg locks from the Crane Pass....
Coach Edir demonstrates Hip Over Sweep to Kimura Combo... Uses the Hip Over to set up the Kimura
This is a sweep that Gordon Ryan is known for. Great and reliable technique from the butterfly guard
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