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8 pm CAP Class Coach Jason Going Over the Body Lock From the Turtle Position.
Coach Edgard Demonstrating a Dumbell Shoulder Press Workout in Womens Only Fitness Bootcamp Class
Master Marcos teaches the Knee Bar from the sit out position
Master David & Coach Rey Setting up the Omplata from the Closed Guard.
Accessing Firearm from Bottom Guard. Self defense technique for concealed carry.
Master David Avellan teaches the Matt Hume Knee
This back take is very smooth, but it does require timing. We are going to react the moment our...
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