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Two variations
Black Belt Coach Che Moreno Teaches The Superman Punch
Sometimes your opponent might move from your the back body lock to return to the front of you with...
Coach Kevin Perez teaching the classic wrestling throw - the head and arm throw.
Master Marcos shows a great way of getting a double leg lift Matt Hughes style.
Coach Jason Teaching Techniques from Standing and Escaping Side Control from the Ground.
A staple of kickboxing, the round kick or roundhouse kick is a must know kick if you wish to...
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