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After learning the basic punches, the next step is learning how to defend them. I go over the...
FFA Black Belt Coach Che Moreno Teaches
Kevin Perez teaching a basic technique to help regain the guard known as shrimping or the hip escape.
This is a fun and effective way to secure mount from side control - and it includes an Americana...
Setup for the standing guillotine choke with no arm inside - a classic and versatile submission hold for competition...
Master Marcos teaches how to use a shoulder butt to strike in a clinch and to create space for...
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