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Spy Cam: 10:30 am CAP Class MMA and Kickboxing Sparring.
Coach Kevin Perez teaching the classic wrestling throw - the head and arm throw.
Master Marcos teaching the class BJJ guard pass, the double stack. It is one of the most powerful ways...
Master Marcos teaching the setup into the omo plata and transition into the omo plata off an arm bar...
Master David & Coach Devin Using the Arm Drag Setup to Jump on the Back and Finish With the...
Master Marcos Going Over Choke Drills with Master David and Bjj blackbelt Evandro Nunes.
Power snatch head inside single finish
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