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Sometimes your frame might have a hard time getting reestablished, particularly if they are really top heavy and pressing...
Master Marcos Teaching the Class to Use Feints to Setup Strike With the Jab & Cross.
Top Side Control Arm-Inside Guillotine Choke Setup... one of the sneakiest setups versus on of the best side control...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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