Training in Thailand working on elbowsSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos goes over one of the most common counters to the Underhook - posting on the far shoulder....
Coach Jason Soares teaches Arm Bar and discusses the finer details of pinching the legs versus crossing them
Anyone who has watched kickboxing or MMA will immediately understand the importance of being able to block a round...
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
Master Marcos teaches how to use a heel strike to the leg (hamstring, calf area) when pinned against the...
Master David Avellan shows a simple reshooting drill to chain together two double leg shots.
We value your privacy & won't spam you
Privacy Policy | Website Disclaimer | Terms And Conditions | Shipping Policy | Returns And Refunds Policy | Affiliates
©2025 Avellan Enterprises Inc. - 1423 SW 107 Avenue, Miami, FL 33174 - 305-209-2097
![[12-17-13] Ronda Rousey Style Armbar Technique](https://ffacoach.com/wp-content/uploads/2015/11/12-17-13-ronda-rousey-style-armbar-technique-vimeo-thumbnail-480x270.jpg)
