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Master David & Master Marcos Going at it in Preparation for the ADCC.
The S-Mount Arm Bar is a bit more advanced the basic arm bars and mounts most people know and...
Master David & Coach Devin Demonstrating the Flying Front Kick.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master David and Enrico review elbow combinations they learned in Thailand at Tiger Muay Thai.
Master Marcos teaches how to use a shoulder butt to strike in a clinch and to create space for...
Undefeated MMA Fighter Edgard Plazaola demonstrates his best submission hold - the jumping arm-inside guillotine versus the shot.
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