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Master Marcos tecahing headwork and footwork with drlling combos into slipping and body lock takedown.
Ken Primola Explaining and Showing a Drill to Improve the Wrestling Stance to Setup Better Takedown.
Coach Kevin & Coach Edir Teaching Boxing Defense. (Slipping, Parrying, Catching, Blocking)
David Avellan demonstrates the Kimura Trap Counter vs Head Inside Single to the Back to the Choke at a...
Coach Jason Soares gives some insight and tips on how to finish Rear Naked Choke RNC
I learned this handy escape from a wonderful person, Phil "Mr. Wonderful" Davis. It's an easy escape to hit,...
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