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Master Marcos teaches how to use a heel strike to the leg (hamstring, calf area) when pinned against the...
Coach Edir Showing a Great way to Slip and Counter a Right Cross into Double Leg Takedown.
The next escape for the Achilles Hold is the Heel Twist. It is a simple escape that can be...
Coach Jason goes over a simple defensive drill to allow the partner to develop his defense and counters by...
Coach Edir demonstrates Hip Over Sweep to Kimura Combo... Uses the Hip Over to set up the Kimura
Get more flexible and improve your armbar from mount!
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