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Master Marcos Avellan goes over how to defend an Arm Bar by stacking.
Kick sweep from bottom guard versus standing opponent
Clinch to armbar
Guillotine defense from bottom side control
Master Marcos Teaching a Defense Footwork Techinque with a Jab Cross Against a Charging Opponent.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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