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Master Marcos teaches a drill involving catching a muay thai kick & striking for both kicker and catcher
Bicep slicer
Master Marcos & Coach Rey Teach a Easy and Technical Stand Up from Bottom Side Control.
The Crane Pass is a powerful way of breaking up the half guard and quickly stepping out to pass....
Sweep into the ankle lock
The fundamentals behind finishing the rear naked choke. 1st part of his rear naked choke series.
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