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After learning the basic punches, the next step is learning how to defend them. I go over the...
I just starting working with a new student, and we are building him from the ground up. He has...
Master Marcos & Coach Kevin Showing Another Mitt Holding Technique to Build Reaction Time and Reflex.
Master Marcos & Coach Rey Going Over the One Arm Pin from Top Half Guard.
Master Marcos Avellan goes over the Slip Bag Kata, which is a drill to practice slipping using a slip...
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