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Marcos Avellan demonstrates crucial defensive concepts for boxing, specifically versus the jab, cross, and hook.
Master Marcos Demonstrating the Inside Trip off the Standing Overhook Position.
Hip Cut Pass from the Single Stack
Master Marcos Demonstrating Boxing Drills for Developing Power and Speed in the Punches.
Master David reviews 3 elbow counters against various strikes.
A great way of utilizing the Deep Half Guard is to get into the single leg x guard. This...
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