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Master Marcos Going Over Drills for the Armbar off Mount and Leg Locks Drills from the Bottom.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Coach Jason teaches how to do Pull Ups. Good for beginners struggling with Pull Ups
Setting up the single leg
Half guard sweep to the back
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