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Coach Edgard Showing a MMA Drill Of Holding Mitts to Focus Striking, Takedowns, and Submissions.
Guillotine variation from back when person passes to side
Grapplers Quest West Pro division finals
Master Marcos Teaching How to Neutralize Being in the Muay Thai Clinch.
Wrestling arm drag setup for the single leg to the judo back sweep
full body workout targeting your core
This is a slick choke you can pull off from bottom half guard that is really strong once locked...
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