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When you face someone who knows the Sumi Gaeshi is coming, they will tend to posture their weight back....
Training Muay Thai in Thailand
Master Marcos teaches the Shuck Takedown
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
A great way of utilizing the Deep Half Guard is to get into the single leg x guard. This...
Master David goes over the Arm Bar from the overhook guard.
Master Marcos displaying the proper technique to move quickly towards your opponent.
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