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This position has so many names that it is hard to keep track, but I’m going to settle on...
A quick and loose way to attack from the half split is to move them onto their back and...
Master David Avellan teaches how to use the elbow post to get a single leg and transition to body...
Coach Kevin & Coach Edir Going Over the Basic Boxing & Defense Portion of the Curriculum.
Back-up to the Rolling to Four counter vs 411
Chain wrestling
Rolling Heel Hook Escape
Great way to setup the 411 from the top guard position
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