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Muay thai drill
This last technique I show of my Miami seminar combines many things I love together - pressure passing, the...
Master David & Coach Rey Demonstrating a Quick and Easy Effective Way to Defend Against the Straight Ankle Lock.
Back to armbar transition
The S-Mount Arm Bar is a bit more advanced the basic arm bars and mounts most people know and...
Iranian from Head Outside Single Takedown and Sprawl
Coach Jason teaches the Turtle Crucifix Roll Technique when opponent grabs your leg as you spin to back
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