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Master Marcos demonstrates splitting jabs & crosses, slipping, bobbing and weaving, countering, etc
Master David & Coach Edgard Doing the Flower Sweep off the Closed Guard into the Mount.
Coach Kevin Tecahing the Fedor Punch Made Famous by Fedor Emelianenko and Various Ground Pound Strikes from Different Position.
This match review is from the 2009 ADCC Submission Wrestling World Championships in Barcelona, Spain. After having a breakthrough...
Master Marcos Having the 8 pm Kickboxing Properly Use the Jab.
Master David & Marcos Avellan teach the Flower Sweep from Closed Guard
Coach Kevin & Coach Devin Demonstrating the Arm Bar from the Closed Guard.
Boxing defense drill with the focus mitts, combination using head movement slipping against the Jab and cross
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