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I had my friend, fellow black belt Alvin Yeh, come by my place to help get prepared for the...
Coach Jason Uses a Counter Attack When Opponent Defense Against the Rear Naked Choke.
This is the go to take down of most MMA fighters for good reason - it works! Learning how...
Foot work
Back sweep
Clark Gracie is probably the most infamous Omoplata technician on the planet, and for good reason. He has some...
Master David & Coach Edgard Showing a Submission from the Front Head Lock Into Side Control with the Chin...
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