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Coach Kevin & Coach Devin Pummeling off the Over and Under Clinch into Body Lock Takedown.
10 am Kickboxing Sparring and Grappling with Master David with Coach Devin.
Master Marcos Breaking Down How to Execute a Armbar from the North South Position with the Double Over.
Transitioning between a sweep to a submission
Standing to 411 and then controlling other leg and going to ankle lock
Setting Up The Underhook
Master Marcos Performs a Wrestling Switch off the Closed Guard Hip Bump Sweep to Counter Opponents Based Arm.
A staple of kickboxing, the round kick or roundhouse kick is a must know kick if you wish to...
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