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Master Marcos Speech About Conditioning The Body And Mind
Master Marcos Showing the Lead Hook of the Pivot.
In wrestling, it's a common to hear a coach to tell you not to reach back. Well, we can...
Head inside single to blast double
Coach Kevin Perez teaches four escapes from the Head & Arm sit out position... 1. Leg Over Head, 2....
Close Guard Escape Tight Opponent
Master Marcos tecahing headwork and footwork with drlling combos into slipping and body lock takedown.
Rear Naked Choke Defense Drill
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