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Master Marcos Avellan teaches the liver strike and striking to the back of the head in a dirty boxing...
If the hip bump fails you, chances are they have a wide base. That's good - as it gives...
After learning the basic punches, the next step is learning how to defend them. I go over the...
Master David Avellan Shows Drills For Double Leg Takedown
Master David & Coach Rey Setting up the Omplata from the Closed Guard.
Classic BJJ sweep using a hook, initiated from closed guard with a couple of setups
Ken Primola Explaining the Importance of Hand Fighting.
Ken Primola Teaching a Head Inside Single Leg Head Pop Finish.
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