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Back take
While transitioning from a striking sequence to a wrestling entry is solid, it's even better to interrupt your opponent's...
Executing the armbar
10 am CAP Class MMA Going Over Positions and Submissions from Side Control.
Coach Jason Soares shows a drill sequence for Guillotine choke defense. It starts off with a head and arm...
Master David & Coach Rey Doing a Standing Armlock Transitioning to a Wrist Lock and Finishing with a Reverse...
Master Marcos Avellan demostrairing a ninja sweep
Master Marcos teaches how to use a shoulder butt to strike in a clinch and to create space for...
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