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This is the go to take down of most MMA fighters for good reason - it works! Learning how...
Master David Discuss and Going Over Many Postion Options from Side Control.
FFA Black Belt Instructor Jason Soares Teaches Body Kick Blocking Drill
Now we are going to explore another position that will work well against the front headlock chokes, the back...
Master Marcos & Coach Rey Demonstrating a Transition from Regular into the Crucfix Pin.
Master David Showing a Transition off the Squeeze Pass into a Arm Triangle Submission.
The Guillotine Choke is perhaps the most basic submission hold in fighting. It comes instinctually to just about everyone....
Coach Jason teaches a 5 minute circuit with five different exercises, 1 minute each exercise, with a 1 minute...
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