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8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Coach Jason Teaching one of his prefered Back Take Technique.
Most people from bottom side mount are worried about upper body attacks: arm locks and chokes. So when you...
Marcos Avellan shares how to draw pistol at grappling range versus a resisting opponent who grabs your pistol
Robert Drysdale Black Belt Marcelo Nunes concludes his over under pass series by now locking on a D'Arce Choke...
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