Kids demonstrating how easy the kimura trap can be when properly doneSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Someone with a good squeeze pass can ruin your day. Besides getting passed, you can get your neck and...
Bag Work (5-3 minutes Round) 2- Round Punches Only (30 seconds Volume, 30 seconds Power) 1- Round of Kicks...
Coach Jason goes over a simple defensive drill to allow the partner to develop his defense and counters by...
Master Marcos goes over more kickboxing, working on elbow strikes
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