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Master David demonstrates a heel hook from top half guard using a knee on belly
Single leg takedown from clinch
Master Marcos Showing Mitt Holding Excerises to Help Building Accurate Striking and Reflexes.
Ken Primola Using the Head Inside Single Leg to Transition Into a Far Knee Block Takedown.
10 am CAP Class MMA Master Marcos Teaching Ground and Pound Striking Drills.
One of my favorite positions to finish a guillotine from is the half guard. A lot of people mistakenly...
Coach Jason, Edgard,and Rey Doing Live Wrestling Takedowns.
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