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Coach Jason Instructing the Women to do Leg Flutters in Womens Only Fitness Bootcamp Class
A continuation from the elbow escape series from the turtle position. This time, if the opponent is holding super...
The stiff arm hip escape works well when your opponent is holding your legs or not holding you well...
Strength Workout for your upper body targeting your back
Coach Kevin Showing the Basic Movement in Boxing. ( Forward, Back, Pivot, and Circle)
Coach Rey Teaches Catch Front Kick To Sweep Kick
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