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Master David Avellan teaches how to use the elbow post to get a single leg and transition to body...
Master Marcos & Coach Edgard Using Dirty Boxing to Setup Attacks to the Kidney.
Master Marcos & Coach Rey Showing the Neutral Tie Up Control to Setup the Outside Throw By Finishing With...
Executing the armbar
Leg Lock Defense with Calf Slicer
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master David & Coach Rey Showing a Escape When Opponent Has the 50-50 Inverted Heel Hook Locked In.
Marcos Avellan teaching technique learned from directly from Thailand
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