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The High Tripod Pass is a great way to establish dominant position once you have achieved a solid angle....
Coach Jason Soares shows a drill sequence for Guillotine choke defense. It starts off with a head and arm...
A quick and loose way to attack from the half split is to move them onto their back and...
Master David Avellan teaches how to go from flower sweep and transition to omaplata
The Under Hook Escape is a must know stand up for any martial artist. For MMA, half guard can...
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