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Master Marcos Showing a Exercise Drill to Practice the Uppercut and Upward Elbow Strike.
Master David & Coach Rey Teaching a Surprising and Devastating Heel Hook Leg Lock from Bottom Mount.
Master David goes over how to recover the Knee Bar after your opponent frees his leg and goes to...
Reliable method of mounting from side control by sliding the knee across the belly.
Understanding how to construct and maintain your frames is an important subject that any half guard player needs to...
Master Marcos demonstrates wrestling head snapping & throw by drill
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