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Powerful leg lock setup from the bottom half guard reverse seat belt position
Master Marcos shows a quick double leg shot counter to a posting arm when you have the under hook.
Coach Kevin & Coach Edir Doing Two Variations Sweeps from Bottom Open Guard.
This escape is not used as often, but it is quite hard to stop once you get your arms...
The reverse Kimura is a sneaky tool from the guard that isn't often used. As a submission, I find...
The Choi Bar is a very versatile Armbar setup from the shoulder crunch position.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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