Cool drills for practicing going in and out, a valuable skill set versus flat footed opponents.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos shows a quick double leg shot counter to a posting arm when you have the under hook.
Master David demonstrates a heel hook from top half guard using a knee on belly
Master Marcos Going Over Ground and Pound Strikes from Different Positions.
David Avellan shows this simple setup to go from closed guard to a double under hook butterfly guard.
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