One thing to remember with the Honey Hole is that every knee bar setup is a perfect opportunity to setup the honey hole. Especially if your opponent defends the knee bar by figure fouring his legs.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The Hook can be a tricky punch for a beginner to learn. It can be easily mistaken for a...
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Back Side Control is great, but you can make it even better by trapping his near arm. This then...
Master Marcos Avellan explains how to set up a double leg using a head snap to throw by
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