One thing to remember with the Honey Hole is that every knee bar setup is a perfect opportunity to setup the honey hole. Especially if your opponent defends the knee bar by figure fouring his legs.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos demonstrates how to stand up from guard using the hip over sweep to set it up
Coach Edir Defending the Punches by Catching and Slipping the Attacks Going Into a Body Lock Outside Trip.
Master Marcos Showing a Armbar Counter by Using the Hands to Remove the Top Leg off the Head and...
The S-Mount Arm Bar is a bit more advanced the basic arm bars and mounts most people know and...
#TrueTalkTuesdays 26 “Proper visualization by the exercise of concentration and willpower enables us to materialize thoughts, not only as dreams...
The High Tripod Pass is a great way to establish dominant position once you have achieved a solid angle....
The Hook can be a tricky punch for a beginner to learn. It can be easily mistaken for a...
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