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What if you don't want to chance your prey escaping? Then we get on top and attack right away....
Master Marcos Avellan teaches the double leg takedown and breaks it down step by step with important details
Master David & Coach Devin Using the Arm Drag Setup to Jump on the Back and Finish With the...
FFA Brown Belt demonstrating The Flower sweep and must common mistake to the competition team at Atos Denver.
Step by step breakdown on spinning back kick on punching bag. Pretty simple drill to get better at the...
The Von Flue Choke - Counter to the Bottom Side Control Guillotine Attempt. Made famous by Von Flue...
Master David & Coach Edgard Showing a Submission from the Front Head Lock Into Side Control with the Chin...
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