Being stuck in the honey hole with an inverted heel hook locked in is probably one of the worst positions you can find yourself in. But it is not hopeless. If you are prepared to move quick, you can defend and make your way out unscathed. The key is to get your free limbs involved quickly. Hand fighting followed by using your free leg to defend your heel will save you.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
![[11-12-14] Superman Punch](https://ffacoach.com/wp-content/uploads/2015/11/11-12-14-superman-punch-vimeo-thumbnail-480x270.jpg)
