The Hip escape, aka shrimp, aka knee elbow, is another classic escape from the mount. The hip escape is more reliable, as it can be tried repeatedly with better results, and it doesn't expose you as much to counters. Another must know technique.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The Corkscrew Punch... a very unique variation to the right cross that will penetrate through the tightest defenses -...
Master Marcos showing a Counter to the Jab with a Forearm Parry into a Horizontal Elbow.
Master Marcos shows a quick double leg shot counter to a posting arm when you have the under hook.
After learning the basic punches, the next step is learning how to defend them. I go over the...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Marcos Avellan demonstrates the "David" underhook takedown - a takedown he named after his brother! In this video,...
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