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Master David Avellan teaches the Wicho Guard Break to Ankle Throw By Guard Pass
Coach Kevin demonstrates a basic guillotine from the bottom guard position
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Inside trip complete break down
How to escape the mount by underhooking the leg
Rear Naked Choke by Jason Soares - Neck Crank RNC Setup (Part 3)
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