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Master David & Coach Edgard Doing the Flower Sweep off the Closed Guard into the Mount.
Master David and Master David Demonstrating a Guard Break Into a Straight Ankle Lock and Duck Under Pass.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
This position has so many names that it is hard to keep track, but I’m going to settle on...
Master Marcos teaches striking combos... A. Feint 1, 3, 2, 3; B. Block & Same Side Fire with...
Master Marcos Teaching a Head & Arm Control Americana from the Sit Out Position.
Slipping punches is in my opinion the ideal way to counter punches. You absorb no damage whatsoever from your...
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