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Master Marcos & Coach Rey Showing the Head Butt from the Closed Guard.
Master Marcos Avellan teaches the double leg takedown and breaks it down step by step with important details
Master David & Coach Edgard Showing One Escape from the Straight Ankle Lock Setup.
Edgard breaks down executing the Guillotine Choke from inside your closed guard, with no arm inside.
10 am CAP MMA Class with Coach Jason Going Over MMA Concepts .
The second strike that is learned is the cross. The first power punch in a budding martial artist's arsenal,...
Marcos explaining the inside boxing drill using a bungee cord
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