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Master Marcos Going Over a Technique to Develop Power into the Punches and Feints.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos Avellan teaches pivoting and changing direction striking footwork
Master David & Coach Rey Using the Triangle Choke Setup to Transition into the Omoplata.
Continuing from the Kimura Knee Lever, suppose our opponent posted with their free hand, killing your lever sweep. No...
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