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Slap and hit versus the Southpaw Jab (technique works for Southpaws as well). Next time you fight someone...
Coach Edgard Demonstrating a Dumbell Shoulder Press Workout in Womens Only Fitness Bootcamp Class
If you have been following the last few videos, then you probably guessed that you could also slip or...
MM teaching a footstep pin
Master David Does Unorthodox Arm Choke off the Bottom Half Guard When Opponent Creates Forward Pressure.
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