Ken Primola Explaining the Importance of Hand Fighting.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...
Master David shows how to transition from a High Crotch to a Head Inside Single Leg.
Master Marcos Using Knee Through Slide Pass off the Single Stack Pass.
The Reverse Kimura is a weird grip from the closed guard that while difficult to finish as a submission,...
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