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Marcos Avellan interviews UFC veteran and BJJ Black Belt Alan "The Talent" Belcher about his mental approach to fighting.
Master Marcos Avellan teaches the Underhook Squeeze Takedown
Sometimes your frame might have a hard time getting reestablished, particularly if they are really top heavy and pressing...
Continuing from the previous spiral ride, Rafael adds another way to advance position when you can't find the space...
The S-Mount Arm Bar is a bit more advanced the basic arm bars and mounts most people know and...
Coach Kevin teaches the basic hip over sweep
Master David & Coach Edgard Doing the Flower Sweep off the Closed Guard into the Mount.
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