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Flower sweep to arm bar drill
Knee Lever from Half Guard Reverse Seat Belt
After 7 months off the mats, I have returned and brought some new tricks to the table. In this...
Master David with Coach Edgard & Coach Rey Using the Head and Arm Clinch Into a Russian 2-on1 Single...
Downwards spiking elbow for self-defense
Coach Ken Primola Teaches Inside Standing Leg Takedown Finish
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