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8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Master David with Coach Devin Using Another Way to Finish off the Body Lock with Knee Reap.
This is a simple yet effective reversal that you can use when in bottom half guard or side mount...
Coach John Showing a Second Option to the Bjj Honeymooners Submission Starting from the North South Position and Transitioning...
The Arm Bar from the mount is one of the fundamentals of Brazilian Jiu Jitsu. Master Marcos Avellan goes...
Alan Belcher Teaches an Escape from Bottom Half Guard to Standing
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