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Conditioning for striking
Master David with Coach Edgard & Coach Rey Using the Leg Drag Pass to Set Up a Knee Bar...
Master Marcos Avellan goes over how to defend an Arm Bar by anticipating and using the high leg bump...
Coach Ken Primola Teaches Arm Drag Technique Drill
Master Marcos Using a Counter to the Head and Arm Clinch to Deliver a Knee.
FFA Black Belt Coach Che Moreno Teaches
Master David with Evandro Nunes Training and Getting Ready for ADCC.
Master David Avellan Breaks Down The Sprawl Switch Pass
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