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Master Marcos Having the 8 pm Kickboxing Properly Use the Jab.
Ken Primola Using the Push-Pull Setup to Transition into a Head Inside Single.
Master Marcos Doing a Common Closed Guard Hip Bump Sweep to the Mount Position.
Coach Kevin Perez goes over the Buck and Knee Mount escape from the bottom. This is a great way...
Someone with a good squeeze pass can ruin your day. Besides getting passed, you can get your neck and...
The cradle can easily be caught from a front headlock. Here, we show once we have sprawled over our...
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
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